STEAK vs GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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STEAK wins in 5 out of 10 nutrient categories
STEAK: 5
vs
GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | STEAK | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 212 cal | 128 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 28.3 g | 22.5 g | |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.9 MG |
Minerals
| Mineral | STEAK | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 566 MG | 374 MG |