STEAK vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 5 out of 11 nutrient categories
STEAK: 4
vs
BEEF CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | STEAK | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 212 cal | 141 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 28.3 g | 8.4 g | |
| Fat | 5.3 g | 9.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | STEAK | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 566 MG | 617 MG |