STEAK AND EGG BREAKFAST BOWL vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 5 out of 10 nutrient categories
STEAK AND EGG BREAKFAST BOWL: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | STEAK AND EGG BREAKFAST BOWL | EGG | Winner |
|---|---|---|---|
| Calories | 121 cal | 257 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 9.6 g | 20.4 g | |
| Fat | 5.6 g | 15.9 g | |
| Fiber | 0.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK AND EGG BREAKFAST BOWL | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.2 MG |
Minerals
| Mineral | STEAK AND EGG BREAKFAST BOWL | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 439 MG | 230 MG |