STEADY EDDIE SPROUTED WHEAT BREAD vs SWEET APPLE BRAIDED BRIOCHE
Nutrition comparison per 100 g serving
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STEADY EDDIE SPROUTED WHEAT BREAD wins in 16 out of 19 nutrient categories
STEADY EDDIE SPROUTED WHEAT BREAD: 16
vs
SWEET APPLE BRAIDED BRIOCHE: 1
(2 ties)
Overview
| Nutrient | STEADY EDDIE SPROUTED WHEAT BREAD | SWEET APPLE BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Calories | 237 cal | 321 cal | |
| Protein | 15.8 g | 5.7 g | |
| Carbs | 42.1 g | 50.9 g | |
| Fat | 1.3 g | 11.3 g | |
| Fiber | 10.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEADY EDDIE SPROUTED WHEAT BREAD | SWEET APPLE BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | STEADY EDDIE SPROUTED WHEAT BREAD | SWEET APPLE BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 192 MG | 94 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 276 MG | 491 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |