STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL vs FRUIT & OATS
Nutrition comparison per 100 g serving
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STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 12 out of 19 nutrient categories
STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL: 12
vs
FRUIT & OATS: 5
(2 ties)
Overview
| Nutrient | STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 91 cal | |
| Protein | 8.3 g | 2.0 g | |
| Carbs | 81.7 g | 17.7 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 15 MG | 0.6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 86 MG | |
| Sodium, Na | 8 MG | 116 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |