STAUFFER'S vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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STAUFFER'S wins in 7 out of 15 nutrient categories
STAUFFER'S: 7
vs
OATMEAL COOKIES: 5
(3 ties)
Overview
| Nutrient | STAUFFER'S | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 444 cal | |
| Protein | 6.9 g | 5.6 g | |
| Carbs | 75.9 g | 61.1 g | |
| Fat | 10.3 g | 19.4 g | |
| Fiber | 3.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAUFFER'S | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAUFFER'S | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 328 MG | 306 MG |