STAUFFER'S vs SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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STAUFFER'S wins in 7 out of 14 nutrient categories
STAUFFER'S: 7
vs
SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES: 5
(2 ties)
Overview
| Nutrient | STAUFFER'S | SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 326 cal | 550 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 65.1 g | 55 g | |
| Fat | 5.8 g | 30 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAUFFER'S | SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAUFFER'S | SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Sodium, Na | 279 MG | 325 MG |