STAUFFER'S vs TURKISH FIG SOFT BAKED REAL FIG POPPABLES
Nutrition comparison per 100 g serving
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STAUFFER'S wins in 6 out of 14 nutrient categories
STAUFFER'S: 6
vs
TURKISH FIG SOFT BAKED REAL FIG POPPABLES: 5
(3 ties)
Overview
| Nutrient | STAUFFER'S | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 303 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 83.3 g | 63.6 g | |
| Fat | 6.7 g | 7.6 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAUFFER'S | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAUFFER'S | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 350 MG | 258 MG |