STATER BROS. vs HARMONS
Nutrition comparison per 100 g serving
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STATER BROS. wins in 6 out of 10 nutrient categories
STATER BROS.: 6
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | STATER BROS. | HARMONS | Winner |
|---|---|---|---|
| Calories | 643 cal | 628 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 17.9 g | 42.5 g | |
| Fat | 57.1 g | 47.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STATER BROS. | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | STATER BROS. | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 446 MG | 300 MG |