STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES vs PAMANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES: 5
vs
PAMANA: 5
(1 ties)
Overview
| Nutrient | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | PAMANA | Winner |
|---|---|---|---|
| Calories | 62 cal | 246 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 16.8 g | 12.3 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.7 MG | 10.5 MG |
Minerals
| Mineral | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |