STARKIST vs SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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STARKIST wins in 4 out of 11 nutrient categories
STARKIST: 4
vs
SOLID WHITE TUNA IN WATER: 2
(5 ties)
Overview
| Nutrient | STARKIST | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 101 cal | 143 cal | |
| Protein | 20.3 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARKIST | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STARKIST | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 253 MG | 393 MG |