STARKIST vs ORTIZ
Nutrition comparison per 100 g serving
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STARKIST wins in 7 out of 15 nutrient categories
STARKIST: 7
vs
ORTIZ: 4
(4 ties)
Overview
Vitamins
| Vitamin | STARKIST | ORTIZ | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STARKIST | ORTIZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 446 MG | 649 MG |