STARKIST vs LIGHT WILD CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT WILD CAUGHT TUNA IN WATER wins in 7 out of 16 nutrient categories
STARKIST: 5
vs
LIGHT WILD CAUGHT TUNA IN WATER: 7
(4 ties)
Overview
| Nutrient | STARKIST | LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 95 cal | |
| Protein | 23.2 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARKIST | LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 13.5 MG | |
| Vitamin B-12 | 3.2 UG | 5.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | STARKIST | LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 268 MG | 297 MG | |
| Selenium, Se | 112 UG | 95 UG | |
| Sodium, Na | 446 MG | 297 MG |