STARKIST vs CHUNK LIGHT TUNA IL OIL
Nutrition comparison per 100 g serving
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STARKIST wins in 9 out of 16 nutrient categories
STARKIST: 9
vs
CHUNK LIGHT TUNA IL OIL: 2
(5 ties)
Overview
| Nutrient | STARKIST | CHUNK LIGHT TUNA IL OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARKIST | CHUNK LIGHT TUNA IL OIL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 10.7 MG | |
| Vitamin B-12 | 3.2 UG | 2.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | STARKIST | CHUNK LIGHT TUNA IL OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 268 MG | 134 MG | |
| Selenium, Se | 112 UG | 88 UG | |
| Sodium, Na | 446 MG | 321 MG |