STAR MARKET vs SPARTAN
Nutrition comparison per 100 g serving
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STAR MARKET wins in 7 out of 13 nutrient categories
STAR MARKET: 7
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | STAR MARKET | SPARTAN | Winner |
|---|---|---|---|
| Calories | 233 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 41.9 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR MARKET | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAR MARKET | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Sodium, Na | 488 MG | 1,143 MG |