STAR MARKET vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 5 out of 13 nutrient categories
STAR MARKET: 3
vs
FLAX & GRAIN BREAD: 5
(5 ties)
Overview
| Nutrient | STAR MARKET | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 349 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 41.9 g | 51.2 g | |
| Fat | 3.5 g | 10.5 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR MARKET | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 9.3 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAR MARKET | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Sodium, Na | 488 MG | 488 MG | Tie |