STAR MARKET vs SEEDED NEW YORK OPEN RYE
Nutrition comparison per 100 g serving
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SEEDED NEW YORK OPEN RYE wins in 8 out of 14 nutrient categories
STAR MARKET: 4
vs
SEEDED NEW YORK OPEN RYE: 8
(2 ties)
Overview
| Nutrient | STAR MARKET | SEEDED NEW YORK OPEN RYE | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 48 g | 50 g | |
| Fat | 3 g | 1.6 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR MARKET | SEEDED NEW YORK OPEN RYE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 4 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAR MARKET | SEEDED NEW YORK OPEN RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Sodium, Na | 480 MG | 719 MG |