STAR MARKET vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 6 out of 13 nutrient categories
STAR MARKET: 5
vs
WESTERN BAGEL: 6
(2 ties)
Overview
| Nutrient | STAR MARKET | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 46.5 g | 54.9 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR MARKET | WESTERN BAGEL | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAR MARKET | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 113 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 488 MG | 690 MG |