STAR MARKET vs PREMIUM ONZAS
Nutrition comparison per 100 g serving
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STAR MARKET wins in 9 out of 13 nutrient categories
STAR MARKET: 9
vs
PREMIUM ONZAS: 2
(2 ties)
Overview
| Nutrient | STAR MARKET | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Calories | 256 cal | 353 cal | |
| Protein | 9.3 g | 1.2 g | |
| Carbs | 46.5 g | 87.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR MARKET | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAR MARKET | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 488 MG | 12 MG |