STAR MARKET vs 100% WHOLE WHEAT MULTI-GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
STAR MARKET: 6
vs
100% WHOLE WHEAT MULTI-GRAIN: 6
(1 ties)
Overview
| Nutrient | STAR MARKET | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 256 cal | 257 cal | |
| Protein | 9.3 g | 13.5 g | |
| Carbs | 46.5 g | 44.6 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 2.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR MARKET | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | STAR MARKET | 100% WHOLE WHEAT MULTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 135 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 488 MG | 432 MG |