STAR MARKET vs PLAIN 100% WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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STAR MARKET wins in 6 out of 11 nutrient categories
STAR MARKET: 6
vs
PLAIN 100% WHOLE GRAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | STAR MARKET | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 253 cal | |
| Protein | 9.6 g | 4.0 g | |
| Carbs | 52.9 g | 50.5 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR MARKET | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | STAR MARKET | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 72 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 375 MG | 465 MG |