STAR MARKET vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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STAR MARKET wins in 5 out of 10 nutrient categories
STAR MARKET: 5
vs
NINE GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | STAR MARKET | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 240 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 52.9 g | 47.5 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 1.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR MARKET | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | STAR MARKET | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Sodium, Na | 375 MG | 360 MG |