STAR MARKET vs COUNTRY HARVEST
Nutrition comparison per 100 g serving
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STAR MARKET wins in 6 out of 10 nutrient categories
STAR MARKET: 6
vs
COUNTRY HARVEST: 3
(1 ties)
Overview
| Nutrient | STAR MARKET | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calories | 269 cal | 258 cal | |
| Protein | 10.6 g | 6.5 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 2.4 g | 3.2 g | |
| Fiber | 1.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR MARKET | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | STAR MARKET | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 394 MG | 548 MG |