STAR FRUIT vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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STAR FRUIT wins in 5 out of 10 nutrient categories
STAR FRUIT: 5
vs
PINEAPPLE SLICES: 2
(3 ties)
Overview
| Nutrient | STAR FRUIT | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 343 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR FRUIT | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAR FRUIT | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 350 MG |