STAR FRUIT vs BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STAR FRUIT: 4
vs
BLACK MISSION FIGS: 4
(2 ties)
Overview
| Nutrient | STAR FRUIT | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 280 cal | |
| Protein | 5 g | 2 g | |
| Carbs | 72.5 g | 66 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR FRUIT | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAR FRUIT | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |