STAR DAIRY vs GOAT CHEESE
Nutrition comparison per 100 g serving
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STAR DAIRY wins in 5 out of 10 nutrient categories
STAR DAIRY: 5
vs
GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | STAR DAIRY | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR DAIRY | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAR DAIRY | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 929 MG | 536 MG |