STAHLBUSH ISLAND FARMS vs SEASONED STEAMERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STAHLBUSH ISLAND FARMS: 4
vs
SEASONED STEAMERS: 4
(3 ties)
Overview
| Nutrient | STAHLBUSH ISLAND FARMS | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Calories | 165 cal | 71 cal | |
| Protein | 9.4 g | 1.2 g | |
| Carbs | 27.1 g | 11.8 g | |
| Fat | 2.4 g | 2.4 g | Tie |
| Fiber | 8.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAHLBUSH ISLAND FARMS | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | STAHLBUSH ISLAND FARMS | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 6 MG | 224 MG |