STAHLBUSH ISLAND FARMS vs ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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STAHLBUSH ISLAND FARMS wins in 5 out of 10 nutrient categories
STAHLBUSH ISLAND FARMS: 5
vs
ARTICHOKE QUARTERS: 2
(3 ties)
Overview
| Nutrient | STAHLBUSH ISLAND FARMS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAHLBUSH ISLAND FARMS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.2 MG |
Minerals
| Mineral | STAHLBUSH ISLAND FARMS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 94 MG | 59 MG |