STAHLBUSH ISLAND FARMS vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 5 out of 10 nutrient categories
STAHLBUSH ISLAND FARMS: 3
vs
PAMANA: 5
(2 ties)
Overview
| Nutrient | STAHLBUSH ISLAND FARMS | PAMANA | Winner |
|---|---|---|---|
| Calories | 52 cal | 246 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 12.5 g | 12.3 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 4.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAHLBUSH ISLAND FARMS | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 10.5 MG |
Minerals
| Mineral | STAHLBUSH ISLAND FARMS | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 18 MG |