STAHLBUSH ISLAND FARMS vs MANGO FRESHLY FROZEN MANGO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
STAHLBUSH ISLAND FARMS: 3
vs
MANGO FRESHLY FROZEN MANGO CHUNKS: 3
(6 ties)
Overview
| Nutrient | STAHLBUSH ISLAND FARMS | MANGO FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 52 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.5 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAHLBUSH ISLAND FARMS | MANGO FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STAHLBUSH ISLAND FARMS | MANGO FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |