STAHLBUSH ISLAND FARMS vs ORGANIC KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE wins in 5 out of 10 nutrient categories
STAHLBUSH ISLAND FARMS: 1
vs
ORGANIC KALE: 5
(4 ties)
Overview
| Nutrient | STAHLBUSH ISLAND FARMS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAHLBUSH ISLAND FARMS | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 42.4 MG |
Minerals
| Mineral | STAHLBUSH ISLAND FARMS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 76 MG | 18 MG |