STAHLBUSH ISLAND FARMS vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STAHLBUSH ISLAND FARMS: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | STAHLBUSH ISLAND FARMS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 41 cal | 71 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAHLBUSH ISLAND FARMS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 17.6 MG |
Minerals
| Mineral | STAHLBUSH ISLAND FARMS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 76 MG | 12 MG |