STAHLBUSH ISLAND FARMS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
STAHLBUSH ISLAND FARMS: 2
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | STAHLBUSH ISLAND FARMS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 41 cal | 37 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 9.4 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAHLBUSH ISLAND FARMS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.5 MG |
Minerals
| Mineral | STAHLBUSH ISLAND FARMS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 76 MG | 148 MG |