STAHLBUSH ISLAND FARMS vs BROCCOLI RABE
Nutrition comparison per 100 g serving
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BROCCOLI RABE wins in 6 out of 11 nutrient categories
STAHLBUSH ISLAND FARMS: 2
vs
BROCCOLI RABE: 6
(3 ties)
Overview
| Nutrient | STAHLBUSH ISLAND FARMS | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAHLBUSH ISLAND FARMS | BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | STAHLBUSH ISLAND FARMS | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 76 MG | 41 MG |