STAGG vs PANERA BREAD
Nutrition comparison per 100 g serving
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PANERA BREAD wins in 6 out of 10 nutrient categories
STAGG: 2
vs
PANERA BREAD: 6
(2 ties)
Overview
| Nutrient | STAGG | PANERA BREAD | Winner |
|---|---|---|---|
| Calories | 109 cal | 53 cal | |
| Protein | 6.5 g | 2.5 g | |
| Carbs | 12.2 g | 9.0 g | |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAGG | PANERA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | STAGG | PANERA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 348 MG | 192 MG |