STAGG vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 7 out of 10 nutrient categories

STAGG: 2 vs GOYA: 7 (1 ties)

Overview

Nutrient	STAGG	GOYA	Winner
Calories	109 cal	48 cal
Protein	6.5 g	5.2 g
Carbs	12.2 g	5.6 g
Fat	3.6 g	0.8 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	STAGG	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	STAGG	GOYA
Calcium, Ca	16 MG	60 MG
Iron, Fe	0.7 MG	1.1 MG
Sodium, Na	348 MG	369 MG

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