STAGG vs TURKEY RANCHERO
Nutrition comparison per 100 g serving
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TURKEY RANCHERO wins in 7 out of 10 nutrient categories
STAGG: 2
vs
TURKEY RANCHERO: 7
(1 ties)
Overview
| Nutrient | STAGG | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Calories | 89 cal | 101 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 10.1 g | 13.0 g | |
| Fat | 2.8 g | 2.0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAGG | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | STAGG | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 227 MG | 320 MG |