STAGG vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 5 out of 10 nutrient categories
STAGG: 2
vs
CHICKEN & DUMPLINGS: 5
(3 ties)
Overview
| Nutrient | STAGG | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 89 cal | 83 cal | |
| Protein | 5.5 g | 6.3 g | |
| Carbs | 6.4 g | 10 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAGG | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAGG | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 280 MG | 383 MG |