STADIUM STYLE PREMIUM ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
STADIUM STYLE PREMIUM ROLLS: 6
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | STADIUM STYLE PREMIUM ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 7.9 g | 12 g | |
| Carbs | 48.7 g | 40 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 1.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STADIUM STYLE PREMIUM ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 32 UG | |
| Niacin | 5.3 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STADIUM STYLE PREMIUM ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 474 MG | 420 MG |