STADIUM SLIDER BUNS vs RUSTIC WHITE ORGANIC BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
STADIUM SLIDER BUNS: 6
vs
RUSTIC WHITE ORGANIC BAGELS: 6
(2 ties)
Overview
| Nutrient | STADIUM SLIDER BUNS | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 284 cal | |
| Protein | 7.9 g | 12.2 g | |
| Carbs | 52.6 g | 54.1 g | |
| Fat | 4.0 g | 2.0 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STADIUM SLIDER BUNS | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STADIUM SLIDER BUNS | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 108 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 500 MG | 486 MG |