STADIUM BRAT BUN vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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STADIUM BRAT BUN wins in 6 out of 13 nutrient categories
STADIUM BRAT BUN: 6
vs
FORK SPLIT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | STADIUM BRAT BUN | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 258 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 48.5 g | 49.1 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STADIUM BRAT BUN | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 7.6 MG | 3.5 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STADIUM BRAT BUN | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 105 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Sodium, Na | 470 MG | 456 MG |