STACY'S vs ALMONDS

Nutrition comparison per 100 g serving

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STACY'S wins in 6 out of 11 nutrient categories

STACY'S: 6 vs ALMONDS: 4 (1 ties)

Overview

Nutrient	STACY'S	ALMONDS	Winner
Calories	464 cal	500 cal
Protein	10.7 g	7.1 g
Carbs	64.3 g	57.1 g
Fat	17.9 g	28.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	STACY'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	STACY'S	ALMONDS
Calcium, Ca	0 MG	143 MG
Iron, Fe	6.4 MG	1.4 MG
Potassium, K	0 MG	357 MG
Sodium, Na	1,000 MG	161 MG

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