STACKED CHICKEN & CHEESE LAYERED BETWEEN MIXLA TORTILLAS & TOPPED WITH ROASTED CHILE SAUCE ENCHILADAS vs SALMON WITH BERBERE SPICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STACKED CHICKEN & CHEESE LAYERED BETWEEN MIXLA TORTILLAS & TOPPED WITH ROASTED CHILE SAUCE ENCHILADAS: 5
vs
SALMON WITH BERBERE SPICE: 5
(2 ties)
Overview
| Nutrient | STACKED CHICKEN & CHEESE LAYERED BETWEEN MIXLA TORTILLAS & TOPPED WITH ROASTED CHILE SAUCE ENCHILADAS | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calories | 206 cal | 117 cal | |
| Protein | 14.4 g | 9.1 g | |
| Carbs | 11.5 g | 10.9 g | |
| Fat | 11.5 g | 4.2 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STACKED CHICKEN & CHEESE LAYERED BETWEEN MIXLA TORTILLAS & TOPPED WITH ROASTED CHILE SAUCE ENCHILADAS | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STACKED CHICKEN & CHEESE LAYERED BETWEEN MIXLA TORTILLAS & TOPPED WITH ROASTED CHILE SAUCE ENCHILADAS | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 521 MG | 75 MG |