STACKED BEEF SEASONED BEEF vs CHICKPEAS AND SPICES OVER A BED OF RICE
Nutrition comparison per 100 g serving
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STACKED BEEF SEASONED BEEF wins in 7 out of 11 nutrient categories
STACKED BEEF SEASONED BEEF: 7
vs
CHICKPEAS AND SPICES OVER A BED OF RICE: 3
(1 ties)
Overview
| Nutrient | STACKED BEEF SEASONED BEEF | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 124 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 16.3 g | 19.8 g | |
| Fat | 6.1 g | 3.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STACKED BEEF SEASONED BEEF | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | STACKED BEEF SEASONED BEEF | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 362 MG | 152 MG |