ST. PATRICK'S DAY SNACK CAKES vs DESSERT SHELLS YELLOW SPONGE CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ST. PATRICK'S DAY SNACK CAKES: 4
vs
DESSERT SHELLS YELLOW SPONGE CAKES: 4
(2 ties)
Overview
| Nutrient | ST. PATRICK'S DAY SNACK CAKES | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Calories | 451 cal | 323 cal | |
| Protein | 2.8 g | 6.5 g | |
| Carbs | 64.8 g | 67.7 g | |
| Fat | 19.7 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ST. PATRICK'S DAY SNACK CAKES | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 183 MG | 581 MG |