ST. LOUIS STYLE PORK RIBS vs FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS wins in 5 out of 11 nutrient categories
ST. LOUIS STYLE PORK RIBS: 4
vs
FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | ST. LOUIS STYLE PORK RIBS | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 179 cal | 134 cal | |
| Protein | 15 g | 25.9 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 11.4 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ST. LOUIS STYLE PORK RIBS | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ST. LOUIS STYLE PORK RIBS | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 471 MG | 312 MG |