St. Louis Style Pork Ribs vs HAM
Nutrition comparison per 100 g serving
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St. Louis Style Pork Ribs wins in 5 out of 10 nutrient categories
St. Louis Style Pork Ribs: 5
vs
HAM: 3
(2 ties)
Overview
| Nutrient | St. Louis Style Pork Ribs | HAM | Winner |
|---|---|---|---|
| Calories | 295 cal | 143 cal | |
| Protein | 16.1 g | 11.9 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 25 g | 59.5 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | St. Louis Style Pork Ribs | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | St. Louis Style Pork Ribs | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 85 MG | 1,143 MG |