St. Louis Style Pork Ribs vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 10 nutrient categories
St. Louis Style Pork Ribs: 3
vs
""HAM: 4
(3 ties)
Overview
| Nutrient | St. Louis Style Pork Ribs | ""HAM | Winner |
|---|---|---|---|
| Calories | 295 cal | 207 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | St. Louis Style Pork Ribs | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | St. Louis Style Pork Ribs | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 85 MG | 2,088 MG |