ST. LOUIS STYLE CENTER CUT RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE vs TURKEY HAM
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 6 out of 10 nutrient categories
ST. LOUIS STYLE CENTER CUT RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE: 3
vs
TURKEY HAM: 6
(1 ties)
Overview
| Nutrient | ST. LOUIS STYLE CENTER CUT RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 9.3 g | 16.1 g | |
| Carbs | 20.7 g | 5.4 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ST. LOUIS STYLE CENTER CUT RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ST. LOUIS STYLE CENTER CUT RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 550 MG | 1,107 MG |