ST. JULIAN vs MEDITERRANEAN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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MEDITERRANEAN VEGETABLE MEDLEY wins in 7 out of 10 nutrient categories
ST. JULIAN: 2
vs
MEDITERRANEAN VEGETABLE MEDLEY: 7
(1 ties)
Overview
| Nutrient | ST. JULIAN | MEDITERRANEAN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.6 g | 5 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ST. JULIAN | MEDITERRANEAN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 12.5 MG |
Minerals
| Mineral | ST. JULIAN | MEDITERRANEAN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 33 MG | 317 MG |